World of Therapeutic Hypnosis

Worrying in moderation is normal, it shows a concern towards something or someone that is important to us. All of us do it! However, extreme worrying or the proverbial “ I worry if I have nothing to worry about” is unhealthy, unrealistic and damages our efforts at constructive thinking. Constant or chronic worriers  generally feel that the process of worrying is like a kind of  self-defence - mechanism, showing to themselves that their thoughts are over-concerned about the situation, individual or whatever the problem may be. Put in another way, their mental perception of the situation is placed unrealistically  well above the merit of importance of the actual problem, only to find themselves unhappy, insecure, stressed and anxious continually!

THE BENEFITS
The session on offer here shows how you can better deal with your worries, reduce your level of anxiety and stop yourself eroding at your emotional health.

Running Time: 00:16:17
Price: £12.95

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