About Hypnosis
Hypnosis or hypnotism is a state of consciousness induced by physical and mental relaxation and focusing the attention on a single object or the inner imagination. The main components of this state of mind are; relaxation, concentration, imagination, goal orientation and suggestibility. Suggestibility- being the inducer to the change in behaviour.
In this state of mind the awareness of the physical surroundings are greatly reduced and the inner-self awareness heightened.
The use of hypnosis has been around for thousand of years. Hypnosis is effective, comforting and absolutely harmless, resulting with the individual feeling much calmer, more in control, amending unwanted behaviour and initiating a positive change.
Everyone can be hypnotised if they wish to. The depth of hypnosis is related to their level of suggestibility.
Benefits
Hypnosis can enhance: (Just to name a few)
Confidence / Concentration / Motivation /Self-Belief
Self-Image /Self-Esteem /Decision Making / Libido
Sleep Pattern /Personal Presence /Performance
Relaxation / Assertiveness / Public Speaking
Positive Mental Attitude...and many, many more
Hypnosis can reduce/eliminate:
Anxiety/ Stress/ Panic attacks/ Fears & Phobias
Insecurity/ Worry/ Grief/ Pressure/ Problems/
Trauma/ Weight/ Mental & Physical Exhaustion
...and many, many more
Hypnosis can also improve health by increasing the effectiveness of the immune system, lowering blood pressure, reducing or eliminating stress-related symptoms such as Migraine, Muscular pain of the neck and shoulders, some Skin Rashes, Alopecia and many more including the effectiveness of the digestive system and cardiac system due to a more relaxed and stress-free lifestyle.
(Please Note)
The statement above does not preclude you from seeing your medical doctor should you be concerned about your general health.
